Until recently I’ve been out of the habit of doing planks. During Christmas wreath making time  planks happened in-between making wreaths! Planks are terrific for your core-even Gizmo thinks so!
There is a challenge at our gym on planks. One lady has completed a 5 minute plank. Amazing! So I’ve been working on my own plank challenge at home mainly to see what my time might be! Um….2.5 minutes so far.
Here is a great article on planks—from PopSugar. I like this challenge because it is not boring! I can move around from side to side then end up in an elbow plank…
What is your plank time?
Gizmo thinks it’s ridiculous.
Plank on!
Ever since you’ve posted this, I’ve also been doing this plank challenge. I won’t share my time … yet 😉
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Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
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Your article helped me a lot, is there any more related content? Thanks!
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